Looking After Your Mental Health As An HGV Driver

Here at Global Employment Bureau, we help many HGV drivers to find the right driving positions as well as dealing with driving-related enquiries every day. In this blog post, we would like to talk about how to look after your mental health as an HGV driver, as we know that HGV drivers face plenty of challenges from day to day.

Not only is HGV driving a physically demanding job, but it is also mentally and psychologically fatiguing. Being an HGV driver, you are likely to spend a lot of time on your own, on the road, working extensive hours. Therefore, there is certainly no shame in reaching out for mental health support and guidance. In fact, awareness of mental health for HGV drivers is something that the industry is pushing more and more in the modern age.

So, what are some essential ways in which you can manage and monitor your mental health while on the road, and while approaching new jobs and projects? Read on to find out more.

Mental Health Warning Signs To Look Out For

Whether you feel as though you are struggling with anxiety or mental health, or you are worried about a friend or family member who takes on HGV driving regularly, there are a few signs you should look for.

If you are starting to feel more fatigued, or that you are lacking confidence in your work, it may be worth taking time to discuss your feelings with a mental health professional. Or, if you notice that loved ones who drive HGVs – or people you work with – are becoming more distant – it may be time to take action.

A healthy breakfast perfect for an HGV driver to start the day

Things You Can Do To Maintain Your Mental Health

Outside of approaching specialist support for HGV driver professionals, you should always make sure to get plenty of sleep. A lack of rest is always going to impact your mental and physical health. As you may be spending long hours on the road, you should always try to get a good night’s sleep.

What’s more, do make sure to eat and drink regularly, and properly. Beyond this, try to take solace in life’s daily positives. While everyone experiences anxiety and stress in varying ways, one of the best things you can do is to bring life’s positives into sharper focus.

Support with mental health for HGV drivers is readily available. You take on some of the toughest, most enduring work in the UK – it is important to know you have the support of millions behind you. Never be afraid to talk to someone if things start feeling strained.

Reach Out For Mental Health Support When You Need To

HGV driving may be a lonely job at times, however, that is no reason to handle any worries or woes you may have on your own. There are more helpful channels available to you now than ever before. Therefore, it is well worth taking down a number or two of mental health charities and support agencies who you can talk to when things start seeming hopeless.

For example, you can speak to emotional support advisors through SANE on 0300 304 7000, or you can get in touch with the Samaritans via 116 123 for someone to talk to. It doesn’t have to be about anything in particular. Crucially, HGV drivers need to understand that they are not alone, and mental health support is available to them if they ever need it.

We hope you have enjoyed reading the blog post, if you have any questions or would like to find out more on our latest HGV driving job opportunities, feel free to get in touch with us on 01604 761206, our friendly team is here to help you.